I’ve been stress-eating! Time for another 30-day Slim & Fit Challenge (Feb/Mar 2021)

Ever encountered lots of stress and ended up eating excessively to pamper yourself? Well, I’ve been under lots of work stress lately and found myself eating more ice cream and cheesecake in a month than I have in the past one year. For some reasons, I felt like I deserved those sweet treats after the hard work that I’ve put in.

Cheesecake 30 Days Challenge

But, that’s not right and not healthy. I can feel my shorts getting tighter by the day. Although it hasn’t reached the stage where I feel very out of shape, I think I need to nip the bad habit in the bud before it has the chance to deepen its roots and control my life.

Therefore, I’m urgently re-starting a new 30-day Slim & Fit Challenge. Hopefully, by the end of this challenge, I would have regained control of my eating and fitness habit. Without any further ado, let’s get this going. 

 


30-Day Slim & Fit Challenge – Goals & Targets

I’ve done this slim & fit exercise so many times. So I won’t repeat too much. You can refer to previous Slim & Fit Challenges if you like to know my daily goals and how I track them. 

In short, my goals are to:

  1. Exercise everyday (at least 30 minutes or 12k steps)
  2. Eat within daily allowable calories and carbohydrates

30 Days Challenge Feb 2021

 


Live Health & Fitness Log 

I’ll post my daily fitness and diet progress here wef 15 Feb 2021 (yah, give me 2 more days to enjoy CNY feasting. LOL!). If you are joining me in this new challenge, do keep a daily log too as doing so will help you stay motivated. And don’t forget to take your BEFORE body measurements so that we would know how much we have improved at the end of the 30-day challenge.

Let’s get this ball rolling and start our healthy living!

Daily Exercise & Diet Log

DayDateCardioStepsStrength (Upper)Strength (Lower)Diet 
115 FebJog (4.2km)16,000Squats (90 reps)Pass
216 Feb11,600Sit-ups (90 reps)

Squats (90 reps)
Squats w/ weight (80 reps)
Hip Extension (90 reps)
Side Leg Lifts (60 reps) 

Pass
317 FebJog (4.2km)14,500Squats (90 reps)Pass
418 Feb11,300Sit-ups (90 reps)Squats (90 reps)
Squats w/ weight (80 reps)
Hip Extension (90 reps)
Side Leg Lifts (60 reps) 
Pass
519 FebJog (4.2km)15,000Squats (90 reps)Pass
620 Feb (Sat)14,000Pass
721 Feb (Sun)10,300Squats (90 reps)Fail 

End of 1st week:
I was very disciplined until weekends arrived. Indulged a lot. Will work it out next weekdays to compensate.

 822 Feb (Mon)Jog (4.2km)18,000Sit-ups (90 reps)Squats (90 reps)Pass
923 Feb (Tue)10,100Sit-ups (90 reps)Squats (90 reps)
Hip Extension (90 reps)
Side Leg Lifts (60 reps) 
Pass
1024 Feb (Wed)13,000Pass
1125 Feb (Thur)12,100Sit-ups (90 reps)Squats (90 reps)
Side Leg Lifts (60 reps) 
Pass
1226 Feb (Fri)13,500Pass
 1327 Feb (Sat)12,700Pass
 1428 Feb (Sun)15,600Fail 

End of 2nd week: 

 151 Mar Jog (4.2km), climb 20 storeys15,400Sit-ups (90 reps)Squats (90 reps)

Pass
 162 Mar20,000Pass
 173 Mar15,800Fail 
 184 MarJog (4.2km)12,500Pass
 195 Mar11,200Sit-ups (90 reps)Squats (90 reps)
Hip Extension (90 reps)
Side Leg Lifts (60 reps) 
Pass
 206 Mar (Sat)14,400Pass
217 Mar (Sun)15,700Fail 

End of 3rd week: 
It’s getting really tough in maintaining healthy diet, esp during weekends. Will make a mental note to not over-indulged when weekend comes. 

 228 Mar (Mon)Jog (2km)13,000Sit-ups (90 reps)
Bicep Curl (36 reps)
Shoulder Press (36 reps)
Tricep Extension (36 reps)

Squats (90 reps)
Squats w/ weight (90 Reps)
Hip Extension (90 reps)
Side Leg Lifts (60 reps) 

Pass
 239 Mar 11,300Sit-ups (90 reps)
Bicep Curl (36 reps)
Shoulder Press (36 reps)
Tricep Extension (36 reps)
Squats (90 reps)
Hip Extension (90 reps)
 
Fail 
2410 MarJog (4km)16,500Squats (90 reps)Pass
2511 Mar Sit-ups (90 reps)
Bicep Curl (36 reps)
Shoulder Press (36 reps)
Tricep Extension (36 reps)
Squats (90 reps)
Side Leg Lifts (60 reps) 
Pass
2612 Mar12,600Fail 
2713 Mar (Sat)11,000Pass
 2814 Mar (Sun)Hiking17,200Fail 
End of 4th week
2915 MarJog (4km)15,400Squats (90 reps)Pass
3016 Mar15,600Pass

End of 30-day Challenge
Score: 23/30 (77%)
Pass lah! :)

RESULTS
Thigh: -0.75 inch 
Waist: -0.25 inch

*Set A (4.5 – 5.75kg dumbbell) = Per Arm  >>  Bicep Curl x 12 reps, Shoulder Press x 12 reps, Tricep Extension x 12 reps, Dumbbell row x 20 reps

^Set B (6kg ankle weight) = Per Leg  >>  Hip Extension x 30 reps, Donkey Kicks x 40 reps, Side Leg Lifts x 20 reps

 

DayDateCardioStepsStrength (Upper)Strength (Lower)Diet / Overall
129 Mar (Mon)Jog (4km)15,600Squats (90 reps)
230 Mar (Tues)9100Sit-ups (90 reps)

Squats (90 reps)
Hip Extension (90 reps)
Side Leg Lifts (60 reps) 

331 Mar (Wed)Jog (4km)  Squats (90 reps) 
41 Apr (Thu)Jog (2.3km) Squats (90 reps) 
52 Apr (Fri)     
63 Apr (Sat)      
74 Apr (Sun)     

End of 1st week:

85 Apr     
96 Apr     
107 Apr     
118 Apr      
129 Apr     
1310 Apr (Sat)     
1411 Apr (Sun)     

End of 2nd week: 

       
       
       
       
       
       
       

End of 3rd week: 

       
       
       
       
       
       
       
End of 4th week
       
       

End of 30-day Challenge
Score: 

RESULTS
Thigh:  
Waist: 

*Set A (4.5 – 5.75kg dumbbell) = Per Arm  >>  Bicep Curl x 12 reps, Shoulder Press x 12 reps, Tricep Extension x 12 reps, Dumbbell row x 20 reps

^Set B (6kg ankle weight) = Per Leg  >>  Hip Extension x 30 reps, Donkey Kicks x 40 reps, Side Leg Lifts x 20 reps

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