Remember, I published a 30 Days Slim & Fit Challenge in July last year? I repeated that in August and managed to achieve a slimmer and toner body within 2 months. Unfortunately, all those year-end festive feasting broke my habit and I couldn’t reverse the unhealthy cycle. Although I’ve been exercising regularly, I have not been able to stick to …
30 Days Slim & Fit Challenge (March – April 2020) – Join Me! Read More »
Did you know that tomato is a good anti-aging food? Rich in antioxidant, tomato can slow down the oxidation process taking place in the body, which is a leading cause of aging. But is it better to take your tomatoes raw or cooked? Contrary to logical belief, tomatoes are best taken when cooked. The cooking process boosts the antioxidant power …
Anti-aging: Is it better to eat your tomatoes raw or cooked? Read More »
Hey Peeps, How have you been? I’ve been really busy lately, working on something extremely important. I was shopping diligently everyday and “working overtime” a few days before Black Friday all the way till Cyber Monday (and Tuesday in Singapore GMT: +8). :) In fact, I was up till 5am on Cyber Monday trying to finalize my USA orders :) …
Did you snag a great deal this festive season? Check out what I bought! Read More »
I just had my first mammogram screening at a Polyclinic in Singapore and thought I’ll share my first-hand experience going through this procedure. This, I hope will address some myths such as breast screening being painful or that mammograms would cause cancer. I’ll also provide cost information and share where you can get free mammogram screening or subsidized ones in …
I had my first Mammogram Screening in Singapore. Here’s what to expect! Read More »
The first time I tried Meiji Collagen Powder, I was in my 20s. At this ‘tender’ age, I didn’t notice any significant improvements after consuming half-a-year’s worth of collagen powder. Now that I’m in my 40s, would Meiji Amino Collagen start to make a difference to my less-taut and wrinkly skin? Or is collagen powder just a money-sucking myth? Let’s …
Meiji Collagen Review: Does Collagen Powder Really Work? Read More »
Have you been following my 30-Day Slim & Fit Challenge? I’ve successfully gone through the July challenge and am happy to share the results, struggles and future plans. To recap, this challenge requires me to exercise everyday for at least 30 minutes for a month. I also have to make sure I don’t exceed my daily calorie and carbohydrates intake. …
30-Day Slim & Fit Challenge – Here are the results! Read More »
Hi all, today is the first day of July and I’ve started a 30-Day Challenge on impromptu. What’s this challenge about? Well, I have failed in my previous attempts to resume my regular exercise and healthy diet. Therefore, this challenge is all about keeping slim and fit in the right way. Just look at some of the food I’ve consumed …
30-Day Slim & Fit Challenge – Let’s do it together! Read More »
Another half a year has gone by since I last shared my Product Empties. Make a guess how many products I’ve managed to empty in the first half of 2019. It’s 15 full-sized products. Whoa! That’s a lot by my standard. I’m so proud of myself! Heh! I’d deliberately forced myself to finish a beauty product before moving on to …
15 Great Skincare, Makeup and Supplements emptied in 2019 | Product Empties (Vol. 3) Read More »
I have 10 urgent things I need to do to improve my work-life balance as a full time blogger cum entrepreneur. And I need to do them quickly before my overwhelming and reckless pursue of passion burns me out and destroy my health and well-being. When I noticed how awful my nails were on a weekend and how I’m spotting …
Jogging is always a drag. I’m not going to lie to you. Every single time! There’ll be a million reasons running through my mind on why jogging is not a good idea for the day. This post will share some of the common jogging excuses and tips to overcome them. JOGGING EXCUSES “I’ve had a heavy lunch, and am …
