Health

30 Days Challenge Feb 2021

I’ve been stress-eating! Time for another 30-day Slim & Fit Challenge (Feb/Mar 2021)

April 14, 2021 / By

Ever encountered lots of stress and ended up eating excessively to pamper yourself? Well, I’ve been under lots of work stress lately and found myself eating more ice cream and cheesecake in a month than I have in the past one year. For some reasons, I felt like I deserved those sweet treats after the hard work that I’ve put …

I’ve been stress-eating! Time for another 30-day Slim & Fit Challenge (Feb/Mar 2021) Read More »

Mammobus Price (Breast Screening Singapore)_1000

I had my first Mammogram Screening in Singapore. Here’s what to expect!

October 27, 2020 / By

I just had my first mammogram screening at a Polyclinic in Singapore and thought I’ll share my first-hand experience going through this procedure. This, I hope will address some myths such as breast screening being painful or that mammograms would cause cancer. I’ll also provide cost information and share where you can get free mammogram screening or subsidized ones in …

I had my first Mammogram Screening in Singapore. Here’s what to expect! Read More »

Pear Shaped Body

30-Day “Pear Shape No More” Challenge (Oct-Nov 2020)

December 22, 2020 / By

This will be a quick post for me to kickstart my “Pear Shape No More” 30-day Challenge. If you have been following this blog, you would have read my previous Slim and Fit Challenges. Those have produced great results and helped me attain better fitness, shape and health quickly. For instance, my most recent challenge in March 2020 gave me …

30-Day “Pear Shape No More” Challenge (Oct-Nov 2020) Read More »

DHC Collagen Powder

DHC Collagen Powder Review: How does it compare with Meiji Collagen?

June 6, 2021 / By

How does DHC Collagen Powder compare with Meiji? Hey folks, I’m closed to finishing my second pack of this beauty supplement and am ready to share my thoughts! Is DHC better than Meiji since it is pricier? Does it taste fishy? And most importantly, is it worth your hard-earned money?  I’ll do a complete comparison against my staple collagen supplement …

DHC Collagen Powder Review: How does it compare with Meiji Collagen? Read More »

Hair colouring diarrhoea

Can a Hair Salon Visit cause headache, fever, diarrhoea and neck pain?

May 23, 2021 / By

Can a visit to the hair salon cause persistent headache, fever and even diarrhoea? I thought I would share my experience with you so that you can take preventive measures especially when you expect a long stay at a hair salon. Right now as I’m typing this, I’ve only been able to stay awake for 2 to 3 hours per …

Can a Hair Salon Visit cause headache, fever, diarrhoea and neck pain? Read More »

stay at home benefits

10 Unexpected Good Things that have come out of a stay-at-home order

August 27, 2020 / By

Yes, I know a stay-at-home order has caused a lot of disruptions to our daily life. I don’t love it, but can’t deny that there are good things that have come out of it. Just like most things in life, a partial lockdown or circuit breaker as it is known in Singapore has its sets of goods and bads. Instead …

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Results Slim & Fit Challenge

Results: 30 Days Slim & Fit Challenge (Mar/Apr 2020)

April 18, 2020 / By

Hey all, have you been exercising as much as when things were still normal (pre-covid19 days)?  Singapore has officially entered a Circuit Breaker mode on 7 April 2020, which is effectively a partial lockdown. People are encouraged to stay at home as much as possible, with schools, non-essential businesses and most shops closed for a month. Luckily, exercising is not …

Results: 30 Days Slim & Fit Challenge (Mar/Apr 2020) Read More »

Off! Insect Repellent Spray

Most Useful Product of the Month: OFF! Insect Repellent Spray

April 16, 2021 / By

Now that we are homebound and going slow on makeup and fashion pieces, there’s one product that I would use everyday – OFF! Insect Repellent Spray. Yup, we’ve officially entered the mosquito season (in Singapore). Dengue fever is on the rise too! I’m so glad I bought a large bottle of OFF! Insect Repellent during my last visit to Malaysia …

Most Useful Product of the Month: OFF! Insect Repellent Spray Read More »

Capri Fraser Johor Gym

30 Days Slim & Fit Challenge (March – April 2020) – Join Me!

April 21, 2020 / By

Remember, I published a 30 Days Slim & Fit Challenge in July last year? I repeated that in August and managed to achieve a slimmer and toner body within 2 months.  Unfortunately, all those year-end festive feasting broke my habit and I couldn’t reverse the unhealthy cycle. Although I’ve been exercising regularly, I have not been able to stick to …

30 Days Slim & Fit Challenge (March – April 2020) – Join Me! Read More »

Anti-aging: Is it better to eat your tomatoes raw or cooked?

February 25, 2020 / By

Did you know that tomato is a good anti-aging food? Rich in antioxidant, tomato can slow down the oxidation process taking place in the body, which is a leading cause of aging. But is it better to take your tomatoes raw or cooked?  Contrary to logical belief, tomatoes are best taken when cooked. The cooking process boosts the antioxidant power …

Anti-aging: Is it better to eat your tomatoes raw or cooked? Read More »

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