30 Day Challenge

Results Slim & Fit Challenge

Results: 30 Days Slim & Fit Challenge (Mar/Apr 2020)

Hey all, have you been exercising as much as when things were still normal (pre-covid19 days)?  Singapore has officially entered a Circuit Breaker mode on 7 April 2020, which is effectively a partial lockdown. People are encouraged to stay at home as much as possible, with schools, non-essential businesses and most shops closed for a month. Luckily, exercising is not …

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Capri Fraser Johor Gym

30 Days Slim & Fit Challenge (March – April 2020) – Join Me!

Remember, I published a 30 Days Slim & Fit Challenge in July last year? I repeated that in August and managed to achieve a slimmer and toner body within 2 months.  Unfortunately, all those year-end festive feasting broke my habit and I couldn’t reverse the unhealthy cycle. Although I’ve been exercising regularly, I have not been able to stick to …

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Measuring tape

30-Day Slim & Fit Challenge – Here are the results!

Have you been following my 30-Day Slim & Fit Challenge? I’ve successfully gone through the July challenge and am happy to share the results, struggles and future plans. To recap, this challenge requires me to exercise everyday for at least 30 minutes for a month. I also have to make sure I don’t exceed my daily calorie and carbohydrates intake. …

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Squats Exercise

30-Day Slim & Fit Challenge – Let’s do it together!

Hi all, today is the first day of July and I’ve started a 30-Day Challenge on impromptu. What’s this challenge about? Well, I have failed in my previous attempts to resume my regular exercise and healthy diet. Therefore, this challenge is all about keeping slim and fit in the right way. Just look at some of the food I’ve consumed …

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