30 Day Challenge

30 Days Challenge Feb 2021

I’ve been stress-eating! Time for another 30-day Slim & Fit Challenge (Feb/Mar 2021)

Ever encountered lots of stress and ended up eating excessively to pamper yourself? Well, I’ve been under lots of work stress lately and found myself eating more ice cream and cheesecake in a month than I have in the past one year. For some reasons, I felt like I deserved those sweet treats after the hard work that I’ve put …

I’ve been stress-eating! Time for another 30-day Slim & Fit Challenge (Feb/Mar 2021) Read More »

Pear Shaped Body

30-Day “Pear Shape No More” Challenge (Oct-Nov 2020)

This will be a quick post for me to kickstart my “Pear Shape No More” 30-day Challenge. If you have been following this blog, you would have read my previous Slim and Fit Challenges. Those have produced great results and helped me attain better fitness, shape and health quickly. For instance, my most recent challenge in March 2020 gave me …

30-Day “Pear Shape No More” Challenge (Oct-Nov 2020) Read More »

Results Slim & Fit Challenge

Results: 30 Days Slim & Fit Challenge (Mar/Apr 2020)

Hey all, have you been exercising as much as when things were still normal (pre-covid19 days)?  Singapore has officially entered a Circuit Breaker mode on 7 April 2020, which is effectively a partial lockdown. People are encouraged to stay at home as much as possible, with schools, non-essential businesses and most shops closed for a month. Luckily, exercising is not …

Results: 30 Days Slim & Fit Challenge (Mar/Apr 2020) Read More »

Capri Fraser Johor Gym

30 Days Slim & Fit Challenge (March – April 2020) – Join Me!

Remember, I published a 30 Days Slim & Fit Challenge in July last year? I repeated that in August and managed to achieve a slimmer and toner body within 2 months.  Unfortunately, all those year-end festive feasting broke my habit and I couldn’t reverse the unhealthy cycle. Although I’ve been exercising regularly, I have not been able to stick to …

30 Days Slim & Fit Challenge (March – April 2020) – Join Me! Read More »

Measuring tape

30-Day Slim & Fit Challenge – Here are the results!

Have you been following my 30-Day Slim & Fit Challenge? I’ve successfully gone through the July challenge and am happy to share the results, struggles and future plans. To recap, this challenge requires me to exercise everyday for at least 30 minutes for a month. I also have to make sure I don’t exceed my daily calorie and carbohydrates intake. …

30-Day Slim & Fit Challenge – Here are the results! Read More »

Squats Exercise

30-Day Slim & Fit Challenge – Let’s do it together!

Hi all, today is the first day of July and I’ve started a 30-Day Challenge on impromptu. What’s this challenge about? Well, I have failed in my previous attempts to resume my regular exercise and healthy diet. Therefore, this challenge is all about keeping slim and fit in the right way. Just look at some of the food I’ve consumed …

30-Day Slim & Fit Challenge – Let’s do it together! Read More »

Pin It on Pinterest

Scroll to Top