30 Days Slim & Fit Challenge (March – April 2020) – Join Me!

Remember, I published a 30 Days Slim & Fit Challenge in July last year? I repeated that in August and managed to achieve a slimmer and toner body within 2 months. 

Unfortunately, all those year-end festive feasting broke my habit and I couldn’t reverse the unhealthy cycle. Although I’ve been exercising regularly, I have not been able to stick to a healthy diet. Just look at some of the food I’ve been eating lately.

OMG! So so delicious! LOL!

And hence, that explains why my muscles are turning into fats and cellulite, and my ab muscle is slowly disappearing.

 


Slim & Fit Challenge III (March 2020)

Not to worry. I have a “secret weapon”.

Whenever I kick-start my 30 Days Slim & Fit Challenge here, I would somehow be able to resist all the temptations and be a diligent and “guai” little girl. As I’ve said earlier, recording helps! 

So, here I am, kick-starting my 3rd round of the 30 Days Slim & Fit Challenge. If you are also struggling with your health, diet and fitness, join me in this exercise where I’ll record my Daily Exercise & Diet Log.

Hope this will inspire you as much as it inspires me. By the end of the 30 days, let’s celebrate the results!

Capri Fraser Johor Gym

What are the Daily Goals? 

The goals remain the same which you can refer to in this post. In short, I will: 

  1. Exercise everyday (at least 30 minutes or 10k steps)
  2. Keep below my daily allowable calories

Check out the earlier post to see the tools I use and the results I’ve achieved in the earlier challenge.

Without any further ado, let’s get this ball rolling! Don’t forget to subscribe to get notified of new posts and to see my results. 

SUBSCRIBE

 

Daily Exercise & Diet Log

Day Date Cardio Steps Strength (Upper) Strength (Lower) Others Diet
1 10 Mar Climb 52 storeys 12,500 Set A* (4 exercises x 3 sets each) Squats (105 reps) Sit-ups (85 reps)

Pass

2 11 Mar Climb 26 storeys 10,300 Sumo Squats (90 reps) Sit-ups (75 reps) Pass
3 12 Mar 14,300 Set B^ (3 exercises x 3 sets each)  Sit-ups (90 reps) Pass
4 13 Mar

Jog (4km), Climb 13 storeys

13,500 Sumo Squats (90 reps) Pass
5 14 Mar (Sat) 12,800 Set A* (3 sets) Squats (90 reps) Sit-ups (90 reps) Pass
6 15 Mar (Sun) 10,250 Squats (90 reps) Sit-ups (90 reps) Pass
7 16 Mar

Brisk Walk (2km), Climb 50 storeys

13,100 Pass

End of 1st week. Quite a breeze to get into the swing of things. By day 3, I was aching all over, but it subsided (or I got used to soreness) after a few days. 

8 17 Mar 10,300 Dumbbell row (3 sets) Set B^ (3 sets) Sit-ups (90 reps) Pass
9 18 Mar 11,200 Squats (90 reps) Sit-ups (90 reps) Pass
10 19 Mar Jog (4km) 14,000 Pass
11 20 Mar 12,200 Set A* (3 sets) Sumo Squats (90 reps) Sit-ups (90 reps) Pass
12 21 Mar (Sat) 10,000 Fail
13 22 Mar (Sun) Hiking (Sentosa) 18,000 Pass
14 23 Mar 

Brisk Walk (2km), Climb 50 storeys

13,800 Sit-ups (90 reps) Pass
End of 2nd week. This feels easy. Keeping fit and eating right has become part of my lifestyle. I do allow myself to relax and indulge a bit during the weekend though. :)
15 24 Mar Jog (4km) 12,800 –  Sit-ups (90 reps) Pass
16 25 Mar 10,500 Set B^ (3 sets) Sit-ups (90 reps) Pass
17 26 Mar 11,300 Bicep Curl, Shoulder Press (3 sets each) Squats (90 reps) Sit-ups (90 reps) Pass
18 27 Mar Brisk Walk (2km), Climb 20 storeys 14,600 Pass
19  28 Mar (Sat) Climb 10 storeys 12,000 Set A* (3 sets) Sumo Squats (90 reps) Sit-ups (90 reps) Pass
20  29 Mar (Sun) 16,300 Sumo Squats (90 reps) Sit-ups (90 reps) Fail
 21 30 Mar Climb 35 storeys 15,000 Pass
End of 3rd week. I’ve been exercising well and have allowed myself to indulge in sinful meals during weekends…because the world is in chaos and we need some consolation.
 22 31 Mar Jog (4km) 16,700 Pass
 23 1 Apr Brisk Walk (2km), Climb 25 storeys 14,100 Set A* (3 sets) Squats (90 reps) Sit-ups (90 reps) Pass
24              
25              
26              

*Set A (4.5 – 5.75kg dumbbell) = Per Arm  >>  Bicep Curl x 12 reps, Shoulder Press x 12 reps, Tricep Extension x 12 reps, Dumbbell row x 20 reps

^Set B (6kg ankle weight) = Per Leg  >>  Hip Extension x 30 reps, Donkey Kicks x 40 reps, Side Leg Lifts x 20 reps

 

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Slim & Fit Challenge III

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